Appearance
question:You are an AI assistant. User will you give you a task. Your goal is to complete the task as faithfully as you can. While performing the task think step-by-step and justify your steps. Summarize: Instead of waiting around until you feel like taking a shower, talk yourself into making the resolution that you're going to do it no matter what, and stick to it. Be your own coach. Give yourself encouraging advice and offer affirmation by making inspiring and affirming statements. You'll start feeling more capable as soon as you shift your attitude from "I don't want to" to "I can do this." Most of the time when people have a hard time making themselves do something, it's because they dread the effort or they're “not in the mood.” Understand that there will always be things you don't feel like doing in life that have to be done nonetheless. Saying your own name can make you feel more empowered by allowing you to step outside of yourself momentarily and creating a sense of personal accountability. Put your pride on the line and start looking at overcoming your reluctance to shower as a way to prove yourself. If you can't even bathe yourself, what else won't you be able to do? It may sound silly, but this is an opportunity for personal growth. Show yourself that you can do what you set your mind to and you'll feel more in control of other areas of your life as a result. Start making a list of daily goals to accomplish and put showering near the top. You'll gain a little more willpower and self-control every time you shower when you don't feel like it. Once you manage to make yourself shower, do it again the next day at the same time, then the next day, then the next and so on. Don't let yourself skip a day or beat around the bush until it's too late. After a week or so, your inertia will start to disappear and showering will become just another part of your normal routine. Set a regular bathing schedule for yourself based on your own needs and preferences. Some people might have to shower everyday, whereas others can get by with only a few showers a week, or even once a week. Pick days and times that will make it easier for you to stick to your schedule. When showering becomes a habit, you'll start to feel like something's missing if you don't take one.
answer:Step 1: Realize that the task at hand is important and set the intention to complete it – shower Step 2: Speak positively to yourself, encouraging and empowering. For example, reminding yourself that you can do it and you have the ability to take on any challenge. Step 3: Understand that sometimes life requires doing things you don't feel like doing, which can be a sign of personal growth and responsibility. Step 4: Say your own name to create a sense of accountability and shift your perspective from "I don't want to" to "I can do this." Step 5: Consider overcoming this reluctance as a personal challenge to prove to yourself your ability to accomplish difficult tasks. Step 6: Make a daily goal list, prioritizing the shower task, and strive to complete it without procrastination. Step 7: Establish a schedule for showering based on your personal needs and never miss a day to maintain consistency. Step 8: Make showering become a habit, which will greatly impact your ability to feel in control and accomplished in other areas of your life. Step 9: Align your daily shower routine with days and times that work best for you to maximize motivation and adherence to the new habit. Step 10: Be confident that by setting this daily routine and committing to it, showering will eventually become an integral part of your regular routine, and missing a day will feel unusual and intrusive., Sure, here's how I would approach this task step-by-step: 1. **Make a resolution to shower**: The first step is to make a firm decision to take a shower, regardless of how I'm feeling. I would remind myself that there are always tasks in life that need to be done, whether I feel like it or not. 2. **Empower myself**: I would say my own name and remind myself that I am capable of accomplishing this task. This can help create a sense of personal accountability and empowerment. 3. **Reframe my attitude**: I would shift my mindset from "I don't want to" to "I can do this." This simple change in perspective can make a big difference in my motivation levels. 4. **Create a list of daily goals**: I would make a list of tasks I want to accomplish each day, with showering near the top. This can help me build willpower and self-control, as I'll be proving to myself that I can do what I set my mind to. 5. **Establish a routine**: Once I've managed to make myself shower, I would aim to do it again the next day at the same time, and then the next day, and so on. Consistency is key in establishing a new habit. 6. **Set a schedule**: I would determine the days and times that work best for me to shower based on my own needs and preferences. This could be once a day, every other day, or a few times a week. The goal is to make showering a regular part of my routine. 7. **Reflect on my progress**: After a week or so, I would take some time to reflect on how I've been doing. If I've managed to stick to my showering schedule, I would acknowledge and celebrate this accomplishment. If I've struggled, I would reflect on what obstacles I've faced and how I might overcome them in the future. By following these steps, I can talk myself into taking a shower and make it a regular part of my routine. It's important to remember that building new habits takes time and effort, but by staying committed and consistent, I can make it happen.,To overcome the reluctance to shower, change your attitude from "I don't want to" to "I can do this" and be your own coach. Understand that some tasks need to be done even if you're not in the mood. Use personal accountability and view showering as an opportunity for personal growth. Create a list of daily goals, including showering, and stick to a regular schedule. After some time, showering will become a normal routine and you'll gain more willpower and self-control in other aspects of your life.
question:You are an AI assistant that follows instruction extremely well. Help as much as you can. Please answer the following question about this movie plot. If it's un-answerable, please output "No answer". Question: Where does Abby embarass herself? Movie plot title: The Truth About Cats & Dogs Movie plot: This article needs an improved plot summary. (August 2015) Abby Barnes (Garofalo) is a veterinarian and host of a radio show called The Truth About Cats and Dogs. When she makes a blind date with Brian (Chaplin), a caller to her show, her insecurity about her appearance leads her to persuade her more conventionally attractive (though less intellectual) friend Noelle (Thurman) to pretend to be Abby on their date. Both women develop feelings for Brian, leading to a series of comic misunderstandings. Brian's persistence in pursuing Noelle in person is thwarted as Noelle tries to maneuver him toward the real Abby. After Abby behaves jealously while drunk and embarrasses herself at a photo shoot, she leaves and it appears to her that Brian and Noelle sleep together. However, Noelle actually leaves too, and Brian, distressed by Noelle's changing attitude, corners Abby in her apartment where he finds evidence of her real identity as the radio host he fell for through her voice. As Abby and Noelle attempt to explain, Brian decides he has been the victim of a practical joke and leaves in disgust. Abby later approaches Brian at his regular bar and explains what happened, and although initially dismissive, he eventually meets with Abby and he has fallen for the real Abby and was only attracted to Noelle because of their deception. He suggests they start again, and Abby happily agrees.
answer:Abby embarrasses herself at a photo shoot., Abby embarrasses herself at a photo shoot after behaving jealously while drunk. She leaves the photo shoot and it appears to her that Brian and Noelle sleep together, although in reality, Noelle leaves too.,Abby embarrasses herself at a photo shoot while drunk and behaving jealously.
question:You are a helpful assistant, who always provide explanation. Think like you are answering to a five year old. Write a sentence based on "world 's ills trigger record billion-dollar red cross outlay"
answer:The Red Cross has spent more money than ever before to help fix the world's big problems., When there are big problems in the world, like hurricanes, floods, and wars, the Red Cross spends a lot of money (billions of dollars) to help people who are hurt or need help, and this is happening more often now than before.,When people in the world are sick or need help, the big red cross spends a lot of money to make them feel better.
question:You are an AI assistant. Provide a detailed answer so user don’t need to search outside to understand the answer. The provided text is in English, and we ask you to translate the text to the Croatian language. Please bear in mind the following guidelines while translating: 1) We want a natural translation, a formal form. 2) Use the symbols like '#@%-+_=^&!*' as-is. *Include* the special characters as suited when translating to Croatian. 3) Quantities like millions or billions should be translated to their equivalent in Croatian language 4) Note the input is all case-sensitive except for special placeholders and output is expected to be case-sensitive. 5) The output must have Croatian characters like Ž or č and the output must preserve the Croatian language characters. 6) The input contains punctuations and output is expected to have relevant punctuations for grammatical accuracy. Q: By 'real magic,' people mean miracles, thaumaturgical acts, and supernatural powers. A:
answer:Od 'prave magije' ljudi misle na čuda, čudesna djela i nadnaravne moći.,Prikazujući kako "realna čarodžija" znači čuda, thaumaturgical aktivnosti i prirodno nadnaučne sile.,Pod "pravom magijom" ljudi misle na čuda, čudotvorna djela i natprirodne moći.